Change and power Essay Example | Topics and Well Written Essays - 500 words

Change and power - Essay Example Stress and mood swings are greatly reduced. They are also able to concentrate better. Yoga is also viewed as a good exercise for those with heart problems, high cholesterol and high blood pressure. Chronic medical conditions such as asthma, back pain, insomnia and arthritis have been said to improve with the practice of yoga. In short, yoga benefits both physical and psychological health (Hoffman, 2008). Having known all these wonderful benefits of yoga, I was encouraged to make a yoga club with my friends in the last summer. Since most of my friends go to the gym after work or school, it was difficult at first to convince them to try yoga. Most of them are enrolled at aerobic classes or weight loss programs conducted in the gym. I had to devise a plan to at least sit down with them and discuss the benefits of yoga. I believe that only when they hear of the benefits will they consider taking up yoga classes. So I invited my friends, around 5 of them, at my house one Friday night and told them I will treat them to Korean food. I told them I have a friend who will make a presentation on one of the â€Å"hottest† topic nowadays. Curiosity got them and they all agreed to come.